WELCOME TO YOGA AT THE LIBRARY
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BREATHWORK
MeditationConscious breathing calms both the mind and the nervous system, cultivating emotional balance, while improving mental clarity, oxygen circulation, and present-moment awareness.
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YOGA
MovementYoga stimulates the release of endorphins, dopamine, and serotonin, promoting a sense of happiness while releasing stored trauma and energy blockages from the mind, body, and soul.
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BOOKS
Mindful ReadingBooks offer profound healing benefits, both mentally and emotionally, as reading provides an escape from daily pressures while keeping the mind engaged in the present moment.
OUR STORY
Yoga at The Library promotes physical literacy and personal growth.
We stretch the mind, body, and spirit through the healing power of breathwork, yoga, and books.
READ WITH US
Love, Yoga, Therapy is the book club companion to Yoga at The Library, offering a safe space to read, reflect, and respond to books that nurture the human spirit.
Join us for a bibliotherapy-based book club. Enjoy timeless ideas that transcend cultures and resonate deep within the humanities through universal theme-related books and group discussions.
REIMAGINE YOUR LIBRARY
LIBRARY OUT LOUD
Join us for a heart-opening hour of improved mental, physical, and emotional well-being. Enjoy a balance of culture and care as we practice breathwork and restorative yoga guided by Alyssa Love.
Bring Your Own Mat or borrow one from the SEB Yoga Library or borrow one courtesy of The Friends of Louise Watley Library and LYS Sports Recovery.
BOOK CLUB SELECTION
Visit the our readers' advisory page to view the Fulco Library Community List featuring the April 2025 YATL Book Club Selection.